
Kegel exercises, according to research, not only improve erection, but also allow you to increase penis size.
The technique itself will not take much time, but it will not require financial expenses, so representatives of the most powerful sex without a doubt exercise this technique.However, some men still refuse to perform exercises, as a tangible result soon appears.Although the first conclusions about efficiency can be drawn after three weeks, it often takes several months or even six months for more success.
If you do not turn off this long journey, everyone is waiting for a solution to problems with premature ejaculation, weak erection and unsatisfactory penis dimensions.
What are the benefits of Kegel's exercises for men
If you dip the story a little, you should know that the initial exercise system was developed for women in the middle of the last century by Gynecologist Arnold Kegel.First of all, they recommended that they combat the functionality of the genital system.However, it has been shown that a set of exercises is also suitable for representatives of the strong half of humanity.Kegel's technique, aiming to increase the pelvic floor muscles, has made a significant success between those who faced a sluggish erection.At the same time, at the same time, the development of men's penis parameters was observed, as periodic education positively affected blood circulation and blood flow processes in the penis.
Modern studies have shown that in the case of erectile dysfunction, Kegel exercises have helped three in four men.Another important discovery was the fact that this methodology of a gynecologist reduces the dangers of prostate cancer development.More often among oncological diseases, the strong floor is found only with lung cancer, so it is worth paying attention to this fact.But it is no secret to anyone that with age, the problems associated with the functionality of the representative gland are intensified only, which affects the quality of sexual activity.Therefore, at least for preventive purposes, it is important to maintain the health of the pelvic floor muscles.
Another positive point in using Kegel's exercises is that they help people who face the problem of urinary incontinence.According to the revisions of men who have been training for several months, they have begun to take fewer drops of penis urine after the recently integrated urination process.Remember that a series of exercises aims not only to get rid of a particular problem but also to prevent them.Therefore, it is best to play it once again, enhancing your sexual health than to have a problem that has emerged.
How to perform Kegel exercises to increase a member

Before proceeding with the exercises, you should feel the necessary muscles of the basin.To do this, it is recommended to start urination and delay the flow in the process.The attitude can be done thanks to the necessary muscles.In order to feel as much as possible, the fingers (index and medium) apply to the area of the Cavalos (between the anus and the scrotum).This manipulation will allow you to feel the work of the pelvic muscles, which, during Kegel exercises, will have to be stretched and relaxed.When compressing this pubic and Cope Muscle, a slight shift of the testicles and penis occurs.This image can be clearly seen in front of the mirror, imagining that there is a deliberate interruption of the urination process.
When there is no doubt about pubic and Cope Muscle, you can safely start practice.It should be understood that the success of this technique depends directly on the use of precisely those basin muscles involved in the urination process.
Exercise Number 1It consists of stopping urination for a few seconds.Stopping urine flow allows not only to strengthen the bottom muscles of the pelvis, but also regularly reminds their location, which positively affects internal sensitivity.For one urination, it is recommended to have at least three vacations.This exercise is not able to cause overload, so it is recommended to do so daily.But in order to resort to this manipulation, it must not yet be on every trip to the toilet, which will reduce the dangers of weakened functionality in the work of the bladder.
Exercise number 2It consists of a decrease in pelvic floor muscles.First, for a few seconds they need to be stretched, after which it is necessary to relax.During the day, it is enough to make only three approaches (one in the morning, lunch and evening), 15-20 exercises no.2. It will not take more than two minutes to perform any such approach.It is important to make sure that the buttocks, hips and stomach are relaxed during training.Otherwise, the use of other muscles may occur, which reduces the effectiveness of Kegel's methodology.Initially, exercise no.2 It can take place sitting or lying down, holding your fingers in the crotch, which will help to feel the function of the pelvis muscles.If you need to focus before training, then you can tire the type and legs to allow you to tune in to the necessary wave.
Exercise Number 3First of all, it will be useful for men with strong pelvic muscles.For successful and effective execution, they resort after one month of exercise no.1 and No. 2. It is as follows.Within 5 seconds, it is necessary to reduce the pelvic floor muscles and then delay them in the same state so much, after which we relax smoothly for another 5 seconds.As a result, such an exercise takes 15 seconds.Gradually increase the number of repetitions.
Exercise number 4Its purpose is to train the resistance of those men who are more than a month.We strongly pull the muscles of the bottom of the pelvis from 30 to 60 seconds.Then relax and take a short break.It is recommended to repeat this exercise no more than three times.

Exercise Number 5with the aim of increasing erection.It is necessary to reduce the bottom muscles of the pelvis 30 times with an upright member.During the barrel execution, the penis occurs.In the process, you can complicate the exercise by increasing the duration of muscle contraction.For more trained, it is recommended to use a small towel hanging in an upright member.In the process of contraction of the bottom muscles of the pelvis, you should try to increase the penis.
It is important not to forget that the pelvis muscles need to rest, so the training takes place 3-4 times a week.On the day, for training, it will not take more than 15-20 minutes in total and the first results will be able to feel after 3-6 weeks.Since the effect is not lightning -many men refuse to use the Kegel technique.However, to achieve the outcome, time and extra will.
The advantages and disadvantages of Kegel technique
Advantages:
- Due to the improvement of blood circulation, the penis parameters increase.
- The training of the bottom of the bottom of the pelvis allows you to control the duration of ejaculation.
- The erection becomes more stone, its angle increases.
- This technique is the prevention of erectile dysfunction.
- The risks of developing diseases of the representative gland are reduced.
- It is possible to get rid of the leak after going to the toilet.
Disadvantages:
- The methodology is contraindicated in inflammatory processes in the pelvic area, the presence of problems with blood vessels.
- Excessive exercise no.1 can damage the functionality of the bladder, cause urine stagnation.
- The increase in penis parameters only occurs by improving blood circulation, therefore slight elongation and thickening is taken.